Here is the additional Workout of the Month for November - We love squat thrusts!
Needless to say it does exactly what it says on the tin!
SQUAT THRUSTS!!!
It follows a 16 round tabata versus format with 16 x 20sec exercise and 10 sec rest.
Try it out today and let us know how you get on by commenting on the blog post.
As always - we cannot accept liability for injury caused while conducting this workout outwith the supervision of a qualified and experienced Mums in the Park trainer.
I look forward to hearing how you all got on!
No comments:
Post a Comment