Here is the Mums in the Park Workout of the Month for November 2011.
It has a few tough new exercises in it and some old classics! And yes I do realise that my head has been cut off for most of it but the gym I filmed it in was limited in space!!
Please give this workout a try and let me know how you get on with it. But remember that we cannot accept any responsibility for any injury that is caused while performing this workout unless under the supervision of a qualified and Experienced Mums in the Park trainer!
Have fun and work hard because you will get out what you put in!!!
No comments:
Post a Comment