Mums in the Park . . What can I say other than 'fantastic!!!!'

"Since joining MumsinthePark shortly after having my first child I regained my fitness and shape within a matter of months and I only attended twice a week. The difference is quite incredible, not to mention the friends I have made over the past year. The 2011 Games between the Botanics and Queens Park girls was hoot and the BBQ lush. The funniest part however was seeing the Dads attempt our exercise routines - not so easy chaps!!

Tony Curtis, who runs the classes puts incredible effort into making them interesting, tough and effective! And, in some of Glasgow's best parks. I really cannot recommend these classes enough!!! It is only a move out of Glasgow which stopped me from being able to go "just one more time". If you need a blast of exercise in the open air and some solid encouragement to keep you 'at it!' then you must, must pop along. The babies enjoy it too, spectating their mums get back to normal".

Corinne MacDougall & Anna! xxx

We love squat thrusts!!!!

Here is the additional Workout of the Month for November - We love squat thrusts!
Needless to say it does exactly what it says on the tin!
SQUAT THRUSTS!!!
It follows a 16 round tabata versus format with 16 x 20sec exercise and 10 sec rest.
Try it out today and let us know how you get on by commenting on the blog post.
As always - we cannot accept liability for injury caused while conducting this workout outwith the supervision of a qualified and experienced Mums in the Park trainer.
I look forward to hearing how you all got on!

Mums in the Park Workout of the Month for November 2011

Here is the Mums in the Park Workout of the Month for November 2011.
It has a few tough new exercises in it and some old classics! And yes I do realise that my head has been cut off for most of it but the gym I filmed it in was limited in space!!
Please give this workout a try and let me know how you get on with it. But remember that we cannot accept any responsibility for any injury that is caused while performing this workout unless under the supervision of a qualified and Experienced Mums in the Park trainer!

Have fun and work hard because you will get out what you put in!!!