Workout Of the Month (WOM) October 2011

A special workout for any of our MITP'ers that are looking for something slightly harder to do at home or in the park/gym. We love burpees is a great all body workout that will get you sweaty in no time! This workout is safe to perform post-natal just remember to follow the guidelines of how soon you can perform these exercises after birth that are on the website: www.mumsinthepark.co.uk.
Please note that Mums in the Park cannot accept any responsibility for injuries that occur from performing this workout without the supervision of a trained and experienced MITP instructor.
Please take care of yourself when doing this video but in the same respect work as hard as you can!!